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Tandoori Mushroom Naans

Makes 2 15ml red wine vinegar 5ml sugar 1 red onion, sliced 2 readymade naan breads 10ml olive oil Salt & milled black pepper 15ml oil 10ml ginger, finely grated 5ml garlic, crushed 250g button mushrooms, thickly sliced 30ml tandoori curry paste 100ml smooth cream cheese 15ml white and/or black toasted sesame seeds a few … Continue reading Tandoori Mushroom Naans

Living with PCOS, can we do anything to help ourselves?

Q & A with Elenia Kolokotronis – Specialist Clinical Nutritionist PCOS affects premenopausal women every day and the age of onset is most often around 16 years of age. Countless women find themselves hopeless, exhausting all conventional treatment methods and having to learn to live with this debilitating condition. With last month being World Infertility … Continue reading Living with PCOS, can we do anything to help ourselves?

Creating or reviewing your financial plan

Is there value in a financial plan if money is tight? Everything starts with a plan Whether you’re baking a chocolate cake with the kids or laying down ideas on how to tackle the week ahead, you have specific elements to work with, you need to follow a particular process and work towards a particular … Continue reading Creating or reviewing your financial plan

Get all the gear for your next local travel adventure…

Although we can’t travel at the moment there’s certainly nothing wrong with planning your next family holiday.  And while international trips may be off the cards for a while we live in a beautiful country, which means a road trip could be your solution for your next getaway In a country that has wide open … Continue reading Get all the gear for your next local travel adventure…

How to cope with the financial implications of raising your children while caring for your elderly parents

Are you part of the “Sandwich Generation”? And by “sandwich” we’re not referring to the moms and the dads preparing lunch boxes for their kids. The Sandwich Generation is typically those of us in our mid-thirties to mid-fifties who look after our own kids while also providing financial assistance for our retired or unemployed parents. … Continue reading How to cope with the financial implications of raising your children while caring for your elderly parents

Help your child understand the no-go areas online

Ensuring children use the internet and social media safely is not a new topic. These very platforms regularly highlight the pitfalls and dangers and parents have been advised to help protect their children from falling prey to cyberbullying, stalking, identity theft or scams. Charnel Hattingh, National Marketing and Communications Manager at Fidelity ADT, says in … Continue reading Help your child understand the no-go areas online

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